30-Minute Advanced Total-Body Strength Workout With Maricris Lapaix | POPSUGAR FITNESS

Want to lose weight, build up your immune system and ward off illness and disease? Start eating these four fruits and change your life forever.

It really is possible to eat your way to good health and improve the way you look and feel. Follow these 4 rule and you’ll be on your way to feeling better and looking slimmer.

With all the slim people paraded on TV, it can sometimes be difficult to actually judge whether you should lose weight or not. I’ll help you make up your mind.

Some people retain water easier than others. Right now you are probably in a position that you need to lose water weight as fast as possible, and I will tell you exactly how to do that.

Admittedly many women find it difficult to shed some pounds. There are just too many things to battle to achieve this goal. Despite this, the concept behind losing weight should be simple.

It seems like everyone is on a weight loss plan these days but very few are actually succeeding in shedding the extra pounds. One of the easiest and most natural ways to reach a healthy weight quickly and painlessly, is to eat a raw food for weight loss.

Do you have a hard time staying consistent with a diet? Here is how to find a diet program that not only works well, but is also easy to stick to…

Working your way towards a healthier weight is not a simple task. Most people who are trying to lose weight need to break years – maybe decades – of unhealthy habits. As you may well know, this is not an easy undertaking. It requires an unwavering commitment to your diet and exercise plan even when life gets stressful – which is every day for most of us.

If you want to be living a long healthy life, there are two important keys: eating healthy and exercise. Although there are many that believe they are the same thing, this isn’t quite true. It is very possible to have a healthy diet with very lazy fitness habits.

This article discusses whether it is possible to focus weight and fat loss in specific areas of the body, in particular, the mid section. Contrary to popular beliefs, targeted fat loss is not easy to accomplish.

In this day and age we consumers are learning more and more about the detrimental effects that sugar has on our health, and waist line. Having a sweetener option other then sugar is just the answer many people are searching for!

Weight loss is an issue among many people nowadays. Health concerns among the middle-aged people and the fitness trend among the young are two of the most common reasons why many are embarking on different methods of losing weight and maintaining a physically fit body. For many years, many weight loss diets centered on the low-calorie intake principle where the diet consists of 55% carbohydrates, 15% protein and 30% fats were less than 10% of total fat are in saturated form.