Stress and Weight Gain: What Can You Do About It?
In today’s hectic world, nobody needs additional stress, particularly when you are embarking on a weight loss program. Everyone reacts differently to stress. Many people tend to eat more when they find themselves under emotional stress. One reason they may do so is that over their lifetime they have always looked to food as a source of comfort in the face of varying degrees of stress and the stressful times they experienced.
After avoiding the bathroom scale for a few months, how many times have you stepped on after a long absence to find that you weighed 12 pounds more than you did last time? And then you say to yourself, or to anyone else that will listen, “where did these extra pounds come from? I haven’t been eating anything ‘bad’ over the past couple of months, what is this all about?” If you find yourself in that situation, you can take some comfort in the fact that that scenario replays itself each day to more people than you may think. How can you avoid this “weight creep” and lose weight instead?
In this early phase, you may have checked out some online weight-loss programs talked to your friends about the programs they’ve had success with, or even visited your local weight-loss support group. After deliberation, you’ve chosen the plan that seems most suited to you. You’re excited and ready to start. This time you just know you’ll be successful!5 Easy Ways to Get Rid of Love Handles
The fatty deposits around the abdominal area can really cause you quite a lot of stress when you are trying to fit into your new swimsuit. They can be potentially dangerous to the heart as well. However, you should not despair. You can get rid of love handles easily and quickly as long as you are determined and disciplined. The five methods described here work wonders especially when they are used together.Weight Loss Through Right Diet and Exercise
Through this blog, we will discuss some ‘general’ healthy day-to-day approaches to weight loss. This entails the workout part and the diet – the wrong practices and the right ones. Hope it helps!A Healthy Approach To Weight Loss
In order to remain fit and lead a healthy life, you need to maintain healthy weight. Those who are battling the bulge often resort to “quick fixes” that does more harm than help. The following are the things you need to keep in mind in order to get meaningful results when it comes to weight loss and to keep healthy as well.Healthier Living in Today’s Complex World
How to lose weight through lifestyle changes. Losing weight through short (2-3 min.) sets of high intensity exercise and small changes in diet.
For most people, losing weight can be a harrowing and stressful task. Not only can It be extremely challenging, it can also lead to high levels of frustration and dis-satisfaction when you hit a plateau or when your efforts do not show results.Green Coffee Bean, White Mulberry, and Garcinia Cambogia: Well-Rounded Weight Loss Supplements
Green coffee bean extract, white mulberry extract, and Garcinia Cambogia are three of the most well-rounded weight loss supplements today. Their benefits range from fighting stress to reducing blood sugar levels.Time to Do the “Weight Reducing” Resolution
It’s time to do the weight reducing resolution, again. When we made our weight loss resolutions, we knew we had to start or maybe even start again.How to Get Fit and Trim in 7 Easy Steps
Looking to get fit and trim? Well, this should get you off your couch and burning more calories. So long as you’re ready to make a change.Successful Weight Loss – When Losing Weight Isn’t The Most Important Thing
The purpose of weight loss articles is usually on the obvious topic of shedding some pounds or kilos. But for many people it’s not just about more dietary advice. Many overweight people do eat well, and in spite of the judgement of strangers and even Doctors at times, they don’t eat junk food, they exercise and many have a surprising level of cardio fitness.