30-Minute Low-Impact HIIT With LIT Method




How to Stick to Your Diet for Lasting Results

Diet is a word that seems to have taken on a negative connotation courtesy of weight loss entities and media conglomerates. It went from simply meaning the foods you eat to symbolizing an act that most associate with giving up foods you love. To make lasting health changes, you actually need to make a lifestyle change, otherwise you just go with the ebb and flow of the weight loss roller coaster. Here are 5 ways to morph from a “dieter” to someone that lives a healthy lifestyle.

If You Care About What You Weigh, The Marketers Have Already Won

Weight loss is one of the most-searched phrases online, along with losing weight, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t – it’s an important distinction that can greatly affect your overall health and fitness!

Losing Weight Without Regret – Tips To Get It Done

A good way to lose weight is to reduce the amount of time you rest between sets when you are lifting weights. By reducing the amount of time you rest between sets, you burn more calories and in a way, you’re combining cardio and weights into one workout session.

Weight Loss: The Cumulative Effect of Good Food Choices

For anyone who has struggled with controlling their weight over the years, the word “diet” congers up bland images of cottage cheese and tomato slices. While it is true that in order to take off pounds you have to burn more calories then you take in, to embark upon a weight loss plan doesn’t have to be going from one bland food to another and leaving yourself unsatisfied.

Do You Really Need To Diet?

People fall into several categories with Weight, and this article looks at whether there are too many people on diets unecessarily. Not only is the problem of Obesity caused by people eating too much of the wrong foods, but it is also a problem that comes about by too much dieting! It is well known that 98% of people who lose weight, eventually put it back again and more besides. The more well known reason for this is that the body settles for less food when being on a diet, and never seems to recover from that. Perhaps it would be a good idea to look at the real reasons why you want to lose weight, rather than just vanity.

Non-Dietary Aspects of Weight Loss and Burning Fat

Any of us who have struggled at anytime with weight issues, have become conditioned to think “I need to lose 20 pounds so I ‘d better go on a diet”. A “diet” means different things to different people. To many it is thought of as “starving” themselves for 8 weeks, until they reach the magic number they are looking for on the scale.

Suppress Appetite and Cravings Without Resorting to Pills or Putting Up With It

If you’re tired of dealing with unwanted hunger in the middle of the day, you have options. It’s relatively easy to suppress appetite without pills.

Struggling With Hormones and Weight Loss

Fat around the midsection is a big problem that many Americans face. In fact, belly fat is the most dangerous type of fat. Excess weight around the midsection can increase your chances of developing diabetes, cancer, heart disease and stroke. Not only is belly fat unattractive, but it can be a key indicator of a hormonal imbalance.

Two Ways That Stress Sabotages Your Weight Loss Efforts

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions and knowing when you’re really hungry vs. soothing your stress.

HIIT or Miss – Should You Be Doing Interval Training?

This article explains the benefits of High Intensity Interval Training (HIIT), and how it differs from steady state cardio. It explains how to perform an interval training workout and gives an example of a HIIT workout created by a Certified professional. If you’re looking to burn fat and look your best, this is a must-read!

How to Lose Your Post-Baby Belly

Discover the best way to lose your post-baby belly. There are many ways to apply to lose your post-baby belly, you can refer to some following methods.

Weight Loss Mistakes You Might Be Making

Have you tried everything and just cannot seem to hit your goal weight? Weight loss is about more than just exercising from time to time. To get the results you want, you need to be exercising the right amount of time with the right types of exercises.

The Flat Belly Code

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