30-Minute Strength-Training Workout With Ashley Joi




One of the Best Training Methods to Blast Fat Away

Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer I have tried many different exercises and tested their effects on fat loss and not many compare to HIIT!

How Should We Force Our Bodies To Burn More Calories And Lose Over 20 Lbs In 30 Days?

Burning calories is the key to losing weight. This means that every weight loss program should be based on burning as many calories as possible within the shortest time possible. The fact is that the body can be pushed hard enough to make it possible to burn more calories leading to over 20lbs loss within a month. The one month opening is good enough to burn the calories to reach the new weight level with a little pushing.

What To Eat To Lose 20 Pounds In 2 Weeks – Should We Starve?

A new look is something everybody wishes to achieve especially when dealing with weight issues. This is only achievable through proper weight loss to reach the ideal and healthy body weight. Some people get it all wrong when it comes to shedding those pounds thinking that starving is the way to go particularly if their goal is something like 20 pounds in 2 weeks. Even though starving definitely does lead to weight loss, it is an unhealthy way of dropping pounds and can actually lead to health complications. Regulating meals is more of what needs to be done to lose weight the healthy way.

How To Lose 10 Pounds In A Week For Your Prom

Prom nights are some of the most important events for girls after schooling. It is an event whereby every girl wants to look her best to be crowned prom queen. Losing weight fast is one of the things that many girls will be looking forward to achieve before the prom. This is to make sure that they look their best in the outfits of their choice. Losing 10 pounds a week before the prom is quite an achievement and it is also something that can be achieved.

How To Drop 80 Lbs Fast If You Have A Knee Injury And Can’t Exercise?

A knee injury can be quite frustrating for those trying hard to lose weight. This is because it can make it difficult for them to achieve their weight loss goals. The knee injury could be as a result of workouts that are overdone or done in the wrong way thereby, leading to too much strain and eventually the injury. Given the situation, it should however not stand in your way of achieving healthy weight. It is actually possible to drop as much as 80 lbs even with a knee injury through proper training that won’t add pressure to the injured knee.

What To Eat And What Exercises To Do If You Want To Lose 40 Lbs In 2 Months

When thinking about losing weight, eating and exercising have always taken the day. They work hand-in-hand to shed off the extra pounds and hence it is important to know what to eat and what exercises to go for. To lose 40 lbs in 2 months is achievable, but this has to be with the right food and the right exercises.

Insulin, Glucagon and Fitness

An overview of the hormones insulin and glucagon and their effects on the human body in a fitness context. Provides information on how they affect your blood sugar levels and what to do to prevent unnecessary weight gain.

10 Reasons You May Not Be Losing Weight

People’s weight is very important to them and one of the main reasons that people exercise is to lose weight, more specifically fat. I guarantee that every one of you who have tried to lose weight have experienced setbacks on the way.

Juice Diet Plan To Lose Weight Fast

Dieting and juicing are the new trends when it comes to weight loss. These methods prevent the formation of the fatty deposits in the body in addition to burning the bulges that are already a part of your figure.

How Much Weight Can You Lose In 1 Month In A Healthy Way?

When faced with the need to lose weight, most people are usually in a rush to see results. This brings in desperation and hence many tend to go for weight loss plans that can be dangerous. Some of these include starvation which is a very unhealthy way of losing weight. Other options include pushing the body to its maximum to lose weight fast. While this is achievable, it can still come with other effects such as injuries and tears and pains. It is advisable to try and lose weight in the healthiest way possible, however desperate you are to reduce weight.

Losing Weight – Men Versus Women

Weight loss is a subject that touches both on men and women. The fact however is that men have a tendency of losing weight much faster as compared to women. This can be a frustrating fact for many women, especially considering that they seem to be the group with greater weight loss needs. This is because women care a lot about how they look and want to look their best. It can therefore be frustrating when they seem to be making little progress, especially in cases where they are competing with male counterparts.

7 Best Exercises to Lose Weight Fast

Relying exclusively on diet can take ages to yield any weight loss results. This implies that you will need to combine healthy eating with exercises; exercises that will ensure the body burns calories round-the-clock. Apart from losing weight, the coupling of the two will also leave you looking fit and attractive. Most people get confused when it comes to exercises that can help in losing weight fast. If you are one of them, we’ve compiled a list of the 7 exercises that work.

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