Best Way to Use Your Leftover Veggies #shorts

The Flat Belly Code




Post-Partum Weight Loss

Post-partum weight loss can be challenging. Get some answers here.

A Safe Way To Lose Weight

Women will do anything to lose weight, and sometimes women do things that are not healthy like trying dangerous diet drugs and also special powders that can be added to water that can help burn fat. However, what women fail to realize is that the ingredients in diet drugs are not good for the body, and taking them can seriously jeopardize a woman’s health.

How to Increase Your Metabolism – Exercise, Nutrition and CrossFit

We are warm blooded, and to keep our bodies at 98.6 degrees takes a lot of calories, in fact the vast majority of the food you put into your body goes to just that, keeping us warm. This article teaches you how to pump up your BMR.

6 Tips for You to Stay Healthy After 40

Staying healthy after 40 is a difficult task. These 6 tips will help you stay healthy and fit.

Don’t Lose Your Mind – Lose Your Weight

Fantastic read! This book by Rujuta Diwakar, sports science and nutrition expert about losing weight without giving up the food you love to eat is worth a read. I have gone through books dealing on this issue by various authors but I simply fell in love with this one. I would love to share few simple rules to eating right. What we need to change is not the food but our lifestyle. Eat what you want and shed those extra pounds… isn’t this cool!

Keto and Low-Carb Recipe Ideas: 5 Delicious Pizzas for Low-Carb and Keto Dieters

You can still eat pizza on a low-carb or keto diet plan, but it takes a bit of creativity. As with most food options on keto, the best pizza is the one you make yourself. Try using some of these ideas for toppings on a low-carb pizza crust.

A Personal Trainers Week of Simple and Tasty Healthy Eating

Ever since I became a personal fitness trainer my clients have been asking me what I eat in a week. Well to be honest it varies and changes from week to week. But to give you an idea I thought maybe I should post one of my weekly plans for you to try of at least give you some good ideas.

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

Keto and low-carb dieters know that they must plan ahead before entering fast food restaurants. It’s good to be prepared with some safe options before being tempted by menu items you shouldn’t have on a low-carb diet. In order to make it easier to find a quick keto-friendly option, I’ve compiled a list of several restaurants and fast food places and those items that I’ve found to be the lowest carb (and most emotionally satisfying) choices. These are not all perfect options, but when you’re stuck with no other choices due to time or location constraints, they’ll do in a pinch.

Lose Weight by Eating at the Right Times

Eating becomes a compulsive habit for many people, and this causes many weight and health problems. However, by creating the habit of eating at the correct times, you can reverse weight gain.

Eat Fiber to Support Your Weight Loss Efforts

Weight loss involves more than upping your exercise routine and cutting back on desserts. Eating more fiber throughout the day benefits your body in many ways, including helping you shed some pounds.

Can I Eat Honey And Agave Syrup If I Am Trying To Lose Body Fat?

Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flak from the media over recent times (and rightly so I feel). But even with all this media attention, it still washes over many people’s heads and gets thrown into the all too hard basket, with my mate included.

A Few Easy Tips That Could Lead to Some Major Weight Loss

In my journey to weight loss success, I’ve tried many different things to see what’s effective, and what isn’t. Along the way I’ve noticed most of these crash diets, and some of these miracle pills are nothing but a bunch of junk. I’ve also realized that your real focus should be on 3 things, diet, exercise, and your sleep habits.

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