Day 1 – Here | MOVE – A 30 Day Yoga Journey




Undercover Sugar: What Sugars to Avoid for Weight Loss

You may think your diet is on track, but it may surprise you to find out how many ways food manufacturers hide sugar in your food. Learn how to recognize disguised sugar content, and find out what to reach for instead.

Lose Your Belly For Summer

Now that summer is here, are you worried how you may look in your summer clothes or swimwear at the beach or the park because of your bulging belly? How can you lose your belly fat quickly and safely?

Build Muscle and Lose Fat in Just 20 Minutes a Week

I know, you’ve heard it before: “You can build muscle and lose fat, and it all it takes is 20 minutes a week!” I’m sure there’s an infomercial on right now making the same claim, but the program I’m about to reveal really does deliver. Honest!

Fad Dieting or Eating Disorder?

Fad dieting has become so entrenched in US culture that it is seen by many as a normal part of daily life. It has become almost chic to be on the latest fad diet. Fad dieting has become so common place that it has actually created its own $61 billion industry. But is Yo-Yo or fad dieting really safe or is it a sign of a more serious issue?

The Easiest Way to Get a 6-Pack

If you think that getting a 6-pack is too hard for you to achieve than think again! Definitely give this article a read if you want to know how you can easily get a 6-pack.

Using the Honey Cinnamon Diet

One of the latest trends in losing weight and cleansing your body of unwanted toxins is the honey cinnamon diet, which people are talking about in online forums, emails and at local gyms and health clubs. If you have grown tired of all the other diets and eating plans that claim to help you lose dramatic amounts of weight without feeling hungry, you might want to give this one a try.

Improving Your Body Image With Post-Bariatric Surgery

After undergoing weight loss surgery, patients have two main desires. The first one is to lose weight in order to be healthier and carry the regular activities of their daily life. The other one is to look thinner and be able to wear regular clothes and look good in them. After the surgical procedure, patients have the energy to improve their physical activity. The risks of developing illnesses related to obesity are significantly decreased. However, many are puzzled that their bodies retain a heavy appearance, even when they reach their target weight. Many patients are unaware that the first surgery alone does not provide them with a slim and contoured body.

Reviewing MET RX 180 To Help You Make A Good Purchase Decision

People spend a lot of money and time attempting to get healthy and attractive. Do you have a similar goal now? If you do, this review article about MET Rx 180 is meant for you. After reading through it you should feel free to make the right decision.

Fad Diets for Weight Loss: What Are They and Do They Really Work?

Today, everybody seems to be increasingly conscious of their body fitness. Everywhere we look, we are bombarded with TV ads and news about “the best weight loss program”. Most of these exercise programs, diet pills and health supplements, fall to what we now call “fad diets”. This short article aims to discuss what fad diets are and what they can do for us.

Some Effective Weight Loss Tips For You

A healthy body is very important for leading a good and healthy life. Today, obesity is a matter of concern as most of the women are becoming a victim of it. An over weighted woman is prone to many serious health problems like diabetes, high blood pressure, heart diseases and many others. It is preferred to take all the necessary and effective measures that can help you to get rid of from your excessive weight.

Healthy Eating Habits Can Also Help You Lose Weight

Going to a gym or on a crash diet to cut down the extra weight you are carrying will only help by a small margin. If you are obese and looking forward to getting back into shape, your cause will be better served by incorporating healthy eating habits along with your diet. Of course, you still will need the exercise but your objective of losing weight in a proper way will be achieved faster by keeping a strict control over the way you eat.

5 Fat-Burning Foods To Lose Belly Fat Fast

These 5 fat-burning foods to lose belly fat are naturally delicious and will keep you feeling satisfied. You can put them together into recipes for a synergistic effect to burn fat fast. This article gives you 5 examples of the best fat-burning foods to lose weight and belly fat.

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