Day 26 – Love | MOVE – A 30 Day Yoga Journey




It’s Not Me, It’s You – Why It’s Time to Break Up With Your Scale

Are you one to get up first thing in the morning, and race to the scale to see if the numbers have changed since the day before? If you haven’t, many people do, and it can become an obsessive habit. People go through great lengths to change their diet and exercise routines, and want to ensure that the amount of work they put in pays off.

The Liver As a Fat-Burning Machine

The liver has many different important functions, such as filtering blood as it passes through it from the digestive tract. Chemicals and toxins that are in the blood must be removed, or if these toxins reach our vital organs it could have drastic results on our health. Best case scenario if they aren’t removed by the liver is they end up in tucked away in our fat cells. Body detoxing helps to get rid of some of them, but we’d rather not deal with detoxification if we could.

Easy Techniques for Dropping Body Weight Permanently

While yo-yo diets seem to be all the rage, the results are just not healthy for your body. The most effective way to become healthier is to lose your extra pounds and then keep them off for good.

Losing Weight One Change At A Time

Losing weight is not something you can do cold turkey. If you try to change your life all at once, you are almost guaranteed to fail.

Motivation For Weight Loss: Step By Step

Losing weight can be a winning battle if you have the motivation it takes to stick with it. While watching your body change for the better can really get you going, sometimes you hit a plateau and need a bit of a pick me up.

Five Fast And Effective Weight Loss Tips

When you need to lose weight, getting off on the right foot is imperative. Doing so will motivate you and be immediately rewarding!

Make Smart Choices And Meet Your Weight Loss Goals

Changes in lifestyle and eating habits can mean a big change when you step on the scale. Make the right choices and you will meet your weight loss goals.

Exercise and Diet Tips to Help You Lose Weight Fast

Obesity has become a world-wide epidemic. To avoid future health problems and look your absolute best, it is important that you maintain a healthy body weight.

Get Started On Your Body Weight Reduction Trip Today

If you want to lose those extra pounds and begin to feel healthier again, there is no reason to wait. There are some simple steps that you can take today which will help you to reduce caloric intake and increase the calories you burn.

Reduce Body Weight and Get in the Best Form of Your Life

More Americans than ever before are struggling with their weight. In fact, obesity has become a nation-wide epidemic leading to many serious, preventable health problems.

A Working Weight Loss Strategy for Anyone Who’s Ready to Shed Pounds

There are tons of people out there who tip the scales a bit further than they want to. If you’re one of them and you’re ready to get rid of the excess baggage you’re lugging around, you need to eat healthy and exercise more.

Quit Being Fat By Following Ex-Smoker’s Footsteps

It is amazing how much losing weight is just like quitting any habit you may have. In fact, the steps used to quit smoking are just as applicable to changing your lifestyle to lose weight as anything else.

The Flat Belly Code

You May Also Like

FREE Weight Loss Tips Here!