Day 8: Calm Your Anxiety With This 5-Minute Practice




Why Online Weight Loss Programs Can Help

Online weight loss programs can offer you a better chance at getting to the goals you seek. Use these tools to help you get where you want to be.

How To Lose Weight Effectively And Keep It Off

Losing weight is a goal that many people have. It is easy to get caught up with life and eat unhealthy foods and not exercise nearly enough. Once you have made the choice to live a healthier lifestyle, you will be much happier and look better, too. Use the tips shared in this article to help you make the most of your weight loss efforts.

8 Reasons A Diet That NATURALLY Fires Up Your Metabolism Is Guaranteed Effective And Lightning Fast

Not having any luck with these crazy diets out here? Here are 8 reasons why a metabolism boosting diet is a very smart diet to choose…

Reward Without Food

A few years ago, I was working on my computer and I heard my son approaching, whining about how bored he was. Obviously, RTEM (Repetitive Television Eye Motion caused when you don’t move your butt off the couch for hours) had hit the critical phase. I was unconsciously trying to soothe him and old connections in my mind surfaced.

Best Fat Burning Exercise – The Real Truth

I get the feeling that you’ve been searching like crazy for quality information on the best fat burning exercise, that truly work. Believe me, I know it’s a challenge as there’s so much information out there that can be so confusing and overwhelming. Looking for the right information is a challenge in itself, and your brain probably has a six pack by now! Read on…

Weight Loss Strategies – Busy People

It can be frustrating trying to lose weight when you are very busy. You can easily fit an exercise and healthy eating routine in any schedule with the proper tools. Continue reading to find out how.

3 Diets That Work Fast – Reviewed

There are a lot of diets that work fast on the market these days, but I have to tell you that I have been pretty happy these past few months with my own personal diet. For those of you that don’t know, I tried my own quick diet – no soda / no fast food. To tell you the truth, I think it’s been one of best diet plans I’ve been on!

Don’t Gain Weight This Holiday Season

It’s that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to be never ending. As hard as you try, you can’t get away from all the holiday appetizers, entrees, beverages, and endless supply of baked goods. Weight gain may seem inevitable. But is it? I say NO.

Get Real and Goal Oriented

In my practice as a Registered Dietitian/Nutritionist I have counseled many patients on weight loss. There are similarities that I recognize as causing long term success or failure. This article will share my conclusions to identify the reasons for success or failure.

Yes, Losing Weight Can Be Easy

Weight loss doesn’t have to be difficult. What if you can find a product that helps you lose weight without having to diet strictly or exercise all day long?

A KILLER Total Body Workout You Can Do At Home In 7 Minutes Using Just Your Body Weight!

Want to spend just 7 minutes and get an amazing workout… at home? Continue reading…

Walking to Health After Lap Band Surgery

All lap band surgery patients are informed even before undergoing the procedure, that weight loss goals can only be achieved if surgery is followed by serious commitment to healthy lifestyle habits with the main focus on nutrition and exercise. An average of 30 minutes of daily moderate-level physical activity is recommended. It might come as a surprise and to some maybe as a relief also, that brisk walking done on a regular basis enters the aforementioned physical activity category.

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