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The Flat Belly Code




Is Your Diet the Cause of Your Problems?

Taking advantage of an efficient, effective diet program could be the difference between a healthy, active life and a long stay in hospital. The cost in medical care and medication while trying to recuperate from a long period of self-inflicted illness can have a demoralizing effect on your budget and your family.

5 Things You Need to Know About Abdominal Fat

The amount of diet programs available has increased significantly in recent years with making outrageous claims of achieving weight loss. But are these programs as effective as they make out? Well, generally speaking, not exactly.

How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that’s going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs.

The Role of Body Composition in Weight Loss and Weight Regain

Weight loss is not synonymous with fat loss. Body composition is easily damaged by inappropriate weight loss, yet needs to be protected because it is key to preventing weight regain. This article explores the issues.

Your Free Guide to Losing Weight by Waking Up Your Internal Fat Burning System

By understanding a little more about how our bodies actually work, we can give ourselves a better chance to lose weight and rid ourselves of those unwanted and unhealthy pounds we may be carrying. The truth is simple, to lose weight and burn fat; you need to get rid of more calories than you are consuming, nothing new there. Is weight gain something new or did cavemen get fat?

The Effect Being Over Weight Can Have on Your Life

If you were asked to carry around a forty pound weight all day you would refuse. So refuse to be obese and make use of a diet plan to shed those unwanted pounds.

Add Years to Your Life With 150 Minutes a Week

If you are trying to lose weight, exercise may help your efforts. Here are some guidelines on how to get started.

7 Ways To Boost The Metabolism

Kick starting your metabolism is as easy as eating right, getting the proper amount at rest, and a few days of moderate exercise a week, that is it. There is no magic pill. The only thing that is need is a few small tweaks to your already busy life style and you will be well on your way to boosting your metabolism.

Learning How To Shed Those Excess Pounds

Motivation is the key to successful weight loss. You have to want to shed pounds for yourself. The article below provides tips and tricks for staying motivated and losing weight naturally.

Intermittent Fasting for Fat Loss: Good or Bad?

As you may or may not have noticed, my title for this article includes a pretty sweet wordplay if I must say. Today I wanted to keep in mind the current time of year, Holidays. With that in mind, lets first take a quick moment to be thankful for all or some of the following. Your car, your money, your ego, your image amongst friends and co workers, your shoes, your new cool tech gadget and all other cool things we consume. Or I guess we can say oh yea, lets take a chill pill on all that and be thankful for friends, family, loved ones, health, roofs over our head, great opportunities, great & abundant food, clean water, and an overall amazing community.

Get Rid Of 3,500 Calories, Get Rid Of 1 Pound

Did you know that in order to lose one pound of weight, you essentially need to get rid of 3,500 calories? That may sound like a large number, but when you take a moment to figure out how many calories you need to eat on a daily basis you will find that by shaving off a few hundred calories per day, you will be able to lose at least a pound each and every week.

Win Your Struggle With Weight Loss!

People tend to expend tremendous amounts of energy and blame themselves when self-control, willpower, and their usual white-knuckled approach leaving them discouraged with very little weight loss. There are a multitude of reasons for our struggle, many of which are unconscious. This article explains: It is not just about the food! Without recognizing and understanding your opponent, your struggle will continue to bring you more of the same results. This article will assist you in identifying what you are up against; as well as the range of reasons holding you back. You will be offered some tools to release the obstacles that get in the way of managing your weight. You are encouraged to give yourself that inner permission to succeed.

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