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Interval Training for Serious Fat Burn

When it comes to cardio, there are always many questions reguarding how much, what type, how long and what intensity. While results can be achieved with all types and intensity, most people want to accomplish the most in as little time as possible – this is where interval training can come in to provide serious fat loss results in as short of time per session as posible. Learn how interval training can help you accomplish your results in a short workout and view free interval cardio workouts.

Calorie Counters and Weight Loss Exercise

Every weight Loss exercise needs to be measured for calorie burn rate. Read this article to understand your options.

Vegetarian Diet Weight Loss Theory

Vegetarians are people who don’t consume any meat or seafood. It’s commonly asked whether a vegetarian diet and weight loss are related. There are many reasons why people choose a vegetarian diet including religious beliefs, ethical reason, health benefits and weight loss.

Garcinia Cambogia – A Fat Loss Miracle?

While the primary emphasis on weight loss seems to be at the beginning of the year, all year long those uncomfortable with their size are seeking ways to lose those extra pounds. One product making its waves in the weight loss industry is Garcinia Cambogia.

A Guide To Weight Loss Through Walking

One fantastic way to get a calorie deficit is to walk for exercise. Walking is healthy for your body – it increases your heart rate, oxygen flow, and blood circulation, while also boosting your metabolism. Concurrently, walking activates your muscles, which promotes the burning of fat and calories.

Three Tips for Permanent Weight Loss

I’ve been a dietitian for over 20 years. If anyone should understand how to eat right and maintain a healthy lifestyle, it should be me… right?

What Is Chitosan and Does It Help to Lose Weight?

Chitosan is taken from chitin, a polysaccharide found in the shells of crustaceans such as crabs, shrimps, and lobsters. It is sold as a dietary supplement and is believed to work as a natural weight loss aid. That’s not all, it is also believed to reduce high cholesterol, decrease high blood pressure, eliminate heartburn and IBS, as well as increase the absorption of calcium.

Healthy Weight Loss Program – Fiber Is Important

Finding a plan that takes the guess work out of reaching your goal is important. And that is why it is so important that you get a healthy weight loss program. A program that will keep you accountable and stay on track to reach your goal.

Cheat Meals: Do Not Slow Down Your Fat Loss Progress

How to use cheat meals to your benefit and to not slow your weight loss progress. Cheat meals help people with increasing their metabolism, their weight loss results and helping them stay on track with eating healthy.

Five Nutrients to Help With Weight Loss

What you eat plays a vital role in weight loss or gain. Now, we all know that. However, losing weight is not just about eating a low-calorie diet.

3 Simple Tricks On How To Stop Stress Eating (This Helped Me GREATLY!)

Is stress eating keeping you from reaching your weight loss goals? Here are 3 simple tricks that can help you!

True Way to Get Rid of Cellulite: Skin-Level Muscle Toning

One of the most confusing aspects of cellulite is why it can be found in some young women, and not others – and how some women get it as they age – and some never get it at all. When I say ‘confusing’ – I don’t mean confusing to me – I mean ‘confusing’ to women, in general…

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