#HK10in10Challenge Week 3 – I gained weight 😢




A Simple, Healthy Way to Lose Weight

Many people want to lose weight, but it can be a long and challenging road. Being successful at weight loss involves a number of factors, but the key is maintaining motivation and a sound strategy.

How to Get in Better Shape for the Summer and All Year Round

If it’s been a while since someone acknowledged your good shape and admired your good looks, perhaps you could use a few tips to learn how to get in better shape for the coming summer and maintain it all year round. It never hurts to invest in staying healthy by maintaining a flat, beautifully-shaped tummy.

Benefits of Physician Assisted Weight Loss

For most people, losing weight is not easy and if you are significantly overweight, either due to bad lifestyle choices or because of a medical condition, shedding those excess pounds can be even more difficult. Moreover, trying to lose it quickly by drastically lowering your calorie intake could even be unsafe. If you want to lose a lot of weight, the best way to do it without compromising your health is with a physician assisted weight loss program.

The Weight Loss Program That Will Help Others As Well As You

Never before have there been so many cases of people who are so obese that they struggle to carry out the easiest of tasks. For the average person, when a few pounds are gained, it is a signal to do something about it.

Is Your Snack Bar Making You Fat?

Are you feeling frustrated that you’re still not losing weight even though you’re trying to eat healthier? It might be that some of the so-called “health food” you’re eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the problem. They can be loaded with unhealthy fat and sugar; not much different than a candy bar. The calories can add up fast if you’re not paying attention. When choosing a bar, it’s important to examine the Nutrition Facts Label and Ingredient List.

The Hidden Truths About Weight Gain

Weight gain and weight loss are supposed to be guided by a simple formula – you have to burn more calories than the ones you receive from food. As simple as it is to understand, the equation often fails delivering the desired results.

Use Your Doctor As A Weapon In The War Against Weight!

Losing weight is no easy task, but there are some things that can make it less challenging for you. Your doctor is an excellent source of general advice and the fact that he knows you and your medical history puts him in a very advantageous position to advise you!

Help Me Lose Weight – 5 Simple Tips For Weight Loss Success

Losing weight requires commitment, discipline and lifestyle changes. Many people give up before they ever reach their goal. This article discusses 5 simple tips that will help you lose the weight.

Best Exercise To Lose Weight – 3 Exercises That Will Take The Weight Off Fast

We all know that exercise is good for us but what is the best exercise to lose weight? This article discusses three exercises that will accelerate your weight loss.

Fasting For Weight Loss – 3 Reasons Why Intermittent Fasting Works

The topic of fasting for weight loss has been debated by experts for many years. When done properly, fasting can be an effective method for shedding unwanted pounds and keeping them off.

Lose Weight Without Exercise – 5 Tips To Help Shed The Pounds

Losing weight can be a difficult process. Incorporating exercise into your weight loss plan is always recommended. However, if getting ample exercise is nearly impossible for you, there are a number of things you can do to lose weight without exercise. This article discusses 5 ways to eliminate excess weight without exercise.

Easy Tips For Creating A Weight Loss Plan

If you are obese or overweight, losing weight can be a great idea, but it is very important to do it the healthy way. Sudden dieting can cause serious health issues so you should always take the slow approach.

The Flat Belly Code

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