How to eat in a calorie deficit to lose weight? #HK10in10Challenge #weightloss #diet

Research and articles about weight loss and healthy foods are often misleading. Learn how to recognize and prevent health problems by not getting fooled!

TIP! You can use walnuts to help stop yourself from eating so much at mealtime. Eat a handful of them one at a time and slowly…

The big mistake that most people make when they want to get a flat stomach fast is actually wasting too much time training their abdominals directly with all kinds of different abs-specific exercises. Their time would have been better spent on a properly designed full body workout program that would bring about a much better metabolic response and increase the fat-burning hormone levels in their body.

Perfection is a myth. We strive for an ideal only achieved with computer enhancement. Read more on how to be real.

If you are an emotional stress eater then there is a solution for you. Stress is a feature of everyone’s lives, there is no escaping it and no avoiding it. Some people stop eating when stressed, but for many people who struggle with their weight, opening the refrigerator door is a natural reaction to feeling stressed.

Arguably the most popular weight loss supplement right now in the U.S are Green Coffee Extracts which include either Svetol or GCA – Green Coffee Anti-oxidants. Svetol is a slimming and beauty active ingredient that is made up of a mixture of chlorogenic acids extracted from the green coffee bean.

Green coffee bean extracts as reviewed by celebrity dietitians in the U.S in November 2012 are one sure-fire way to lose weight fast if you know the right ingredients to look out for. Firstly, either Svetol or GCA (green coffee anti-oxidants) should be listed in the ingredients section.

Is too much exercise making you fat? Find out why too much exercise too often can cause weight gain.

So you are not overweight, but not very thin either. If you are just looking to work on the problem areas where there is excess fat so that you can achieve that picture perfect body, then this article is just for you.

Women who wrote down what they ate lost more weight than those who did not. Women who filled out the food diaries lost on average six pounds more than those who did not. You are firmly in control when you do this; you know exactly how much and what you are eating and how many calories you are consuming at any one time.

We’ve all heard of business mentoring, but what about healthy life mentoring? This new and innovative approach to fitness and nutrition could be the key to losing weight and adopting the healthy lifestyle many of us know we should be living.

If you’re a Baby Boomer… hopefully this will inspire you to make some positive changes in your life. Changes that may seem impossible if you are overweight and out of shape; but the truth is, changes that are far easier to do than you may think!