I HATE McDonald’s but I’ll eat this BIG MAC SALAD




How to Jumpstart Your Exercise Goals for Summer Weight Loss

A family practice gives helpful tips for taking the first steps to weight loss in preparation for the summer. Tips include meal preparation, sleep and exercise.

Everything You Wanted to Know About Morbid Obesity

A lot of money is spent every year in treating those suffering from obesity. Most developed nations are also on the list of countries spending money on the treatment of people affected with the same.

How To Start Losing Weight Simply By Intermittent Fasting

If you have not heard about intermittent fasting, then you have definitely been living under a rock. Intermittent fasting is definitely the latest and most effective way to lose weight and lose it forever. Now I know you might be thinking: fasting?

Dissecting ‘Diet’ and What It Means in Everyday Life

When one looks up the meaning of diet in the dictionary, one would realize that the common notion people have about this word is not accurate. The kind of diet that would come to mind are normally reduction diets or the kind that is intended for weight loss.

African Mango: Make a Fitness Routine With the Extracts

Irvingia is the name for bush mango, ogbono, wild Mango or African mango that has a value for protein rich nuts as well as fruits. This is a variety of fruit that has fibrous flesh for health benefits.

Why You Should Stop Blaming Yourself for Being Overweight

Most people blame themselves for having gotten overweight in the first place. But that harsh self-judgment and negative self talk may be one of the factors that actually caused your weight gain!

Dieting and Insanity: Doing Something Repeatedly and Expecting Different Results

How many times will you try the same thing and fail before you start believing it’s NOT your fault? Chronic dieters haven’t learned this lesson yet!

Slimming Tips and Information

Tips and information on slimming. Find new ways to help yourself get that better body by summer.

Prasouda Diet – Everything You Wanted to Know

Have you heard of the Prasouda Diet? Maybe you have heard of it by its other name: Mediterranean Diet. This clean eating diet is more about making a healthy lifestyle choice than limiting and restricting yourself from the finer things in life.

5 Easy Ways To Get Six Pack Abs

Do you want six pack abs? Do you want to blast off that belly fat? Here’s 5 changes you to your lifestyle that will help you lose fat and get amazing abs!

Speed Up Weight Loss Today

10 Tips from an expert personal trainer and published academic on how to accelerate your weight loss. You can apply these simple tips today. These strategies have worked with hundreds of clients and trainees who have achieved staggering body transformations.

How To Get Into Shape If You Are Skinny Fat!

There are many people who want to lose weight around the world, but many of them also have different specific goals. Some are extremely obese and need to lose weight in general to get into the healthy weight range so that their chances of health risks are lowered. There are others who just want to lose a pound or two. Then there are others who are in between, otherwise known as the skinny fat people.

The Flat Belly Code

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