Keto & Life #AMA – Episode 1




Weight Loss Is Not the Same As Fat Loss

The real problem with losing weight in general, is that the focus is on totally the wrong thing. You don’t actually want to lose weight, what you want to lose is fat. When you lose fat the weight takes care of itself. It truly doesn’t matter what you weigh, as long as your mirror reflects back to you a body that pleases you.

A Basic List Of What To Eat To Lose Weight Effectively

For people who want to lose weight, a key tip to remember and follow is to eat smartly. Below is a list created by health and diet experts to help people choose and the eat the correct food.

Is House Cleaning an Effective Way of Losing Weight?

Want to lose weight? Find out if house cleaning is a good for people who are trying to lose weight.

One Amazingly Simple Diet Plan

One simple easy-to-understand weight loss strategy. Works well for men and women.

Leptin Resistance for The Woman Who Actually Wants to Lose Weight

Women and Men are completely different from each other when it comes to dieting, and the way the body reacts to dieting. The best way to tell these differences is by looking at the inside of the body, down to the science of how the hormone Leptin plays a vital role in a woman’s ability to lose weight.

How to Make Friends With the Scale

It sits there in the corner of your bathroom, collecting dust from time to time or sometimes, when everything is going right, it sees a lot of action. Do you only get on the scale after a “good” day or week? You know what I’m talking about, right?

Weight Loss Tips for Men

Weight loss is a general issue that almost anyone wants to solve. However, even with all the products that can assist people to lose weight, a lot of them are still not able to do it. It happens for a lot of reasons.

The Fast and Easy Way To Burn Fat and Get Fit Today

If you or someone you know has been looking for a way to lose weight, and haven’t found a true path that will deliver on the promise of getting fit, you may be looking in the wrong place. There are a lot of opinions floating around about how to really burn fat, and most of them are absolutely wrong. If you want to lose weight the right way, you need to focus on several elements of change that will jump start your metabolism and really help in the long term. There are no “miracle” cures that come in the form of a pill or anything like that.

Should You Follow a Gluten Free Diet?

So you’ve heard about Gluten and Gluten free diets and are considering going on it just because you think it’s healthy, or maybe you see that others lose weight on this diet or claim increased health and clarity of mind. This article aims to go behind the scene and shed some light on real truth about this very popular diet.

10 Lifestyle Changes Needed For Effective Weight Loss

There are a lot of people who are looking for the perfect diet in order to attain effective weight loss. The sad truth is, most dieters fail. This is because a period of weeks or months spent on a reduced calorie diet is often followed by a return to your old bad habits. To keep the weight off, you need to make permanent lifestyle changes.

Yacon, FOS, and Weight Loss

Yacon is a tuberous plant found in the Andes Mountains in South America. It has been part of the Andean diet for hundreds of years, although it is not only until recently that it has become known to the health and fitness market. Its growing popularity may be partly due to its being featured on the show of a famous doctor.

Green Coffee Bean Extract, Chlorogenic Acid, and Weight Loss

Green coffee bean extract is a weight loss supplement that has caught the attention of many fitness experts and consumers alike. Unlike the regular coffee, the beans it is made from are not roasted. But why does the roasting process make a lot of difference?

The Flat Belly Code

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