Life After Keto – Discussing my latest video & answering your questions

The Flat Belly Code




Are All Calories The Same?

Personal trainer talks about calories. He discusses whether all calories are equal. … I must confess before the age of 19/20 I never once in my life bothered to check the calorie content of any food, it didn’t make a difference to me. A part of me wishes I hadn’t looked to be honest, it definitely makes your food choice decisions a lot more time consuming.

The Benefits Of Juicing To Lose Weight

Fresh foods contain no added preservatives or sugars or salts that are not necessary to your diet. Freshly juicing your fruits and veggies offer an immense amount of benefits to your body, inside and out.

Organizing The Refrigerator Creates Healthy Eating Habits

Organizing the refrigerator is one of the first and most important steps you should take to start developing daily healthy eating habits. The refrigerator is the heart of the kitchen so make sure it is one that provides healthy nourishment for your household and you will find yourself creating a more healthy, fit life.

Put Curves on Your Body to Look and Feel Better

The dangers of being overweight as a result of a sedentary lifestyle are many. Both arteriosclerosis (Hardening of the Arteries) and high blood pressure are just a couple examples of these. Both of these conditions constrict blood flow throughout the body which leads to organs not working properly. In addition to poor health, being overweight can be aesthetically displeasing. Walking around with a pop belly or a spare tire around the waistline generally decreases one’s chance of attracting a potential dating partner. Here are a few steps to help improve both your health and put curves on your body at the same time.

10 Powerful Ways to Destress and Lose Weight

Did you know that when you are under stress, your body releases the hormone cortisol that has been linked to weight gain? This very hormone could be the reason why so many of you are not successful at losing those wanted pounds. This article will provide 10 proven tips to help you reduce stress that could be preventing you from reaching your ideal weight.

The Truth About Phen375 – Phen375 Overview

What is Phen375? Launched in 2009, phentemine 375 (or Phen375) is a diet product, which has been widely confirmed by users not only as an effective weight loss solution, but also as a successful way to improve overall health and well-being. The users’ experience indicates that Phen375 is a potent appetite suppressant and fat burner, which does not yield the typical side effects of other diet pills.

How Body Fat Is Connected To Diabetes – Need To Know

As the it seems that the world just keeps growing heavier and heavier, one of the largest diseases that’s showing upwards growth trends is diabetes. More and more people are becoming affected by diabetes and sadly, it’s not just adults. Diabetes is now being seen quite regularly in our youth, indicating just how large of a problem this is really coming to be.

Advanced Cosmetic Surgeries With Vaser That Helps You to Look Beautiful

With liposuction clinics are slowly gaining reputation with a lot of satisfied clientele it is getting popular all over the world. Vaser liposuction and Vaser hi def liposculpture is the most opted by patients.

Effective Weight Loss Made Simple

Weight loss isn’t as complicated as people make it out to be. This article will look at the basics. It looks at the basics of portion control and exercise.

Style and Fashion After 40: How to Look Your Best

No matter what your body type was when you were in your 20s or 30s, it isn’t likely to be the same once you reach the 40s. Many women begin to gain weight in the abdominal area, increasing their waist measurement in comparison to the rest of their bodies. The changes that take place often do more than cause you to go up a size in clothing: They also mean that the same styles that fit your body best before may not be the best choices for you anymore.

Weight Loss Tips That Work For Me

How to lose weight is the most discussed topic due to increasing obesity in the busy modern life that doesn’t let you spare the time for daily exercise. Here are a few handy tips to reduce your weight. Face the reality.

How to Begin a Jump Start Weight Loss Program

A jump start weight loss program can make you lose weight quickly, and keep it off. This is especially beneficial to individuals that want to safely lose 15 pounds or more. Many times, individuals work out to the point where they can no longer lose weight in troubled spots no matter how much they exercise. This is often the result of maintaining certain habits that you do not realize are keeping the extra pounds and inches on.

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