Move of the Day Plank Challenge | #Shorts




Interview With Ashley Draper On Her Total Transformation

Q. What was your biggest struggle? A. Struggles: 1. Being a single mom it was hard to shop for one month at a time and keep it healthy. 2. Having diabetes and a thyroid issue adds to the weight issue. It’s like I had to work twice as hard to get any results. 3. Being patient in the process, and knowing it’s not going to happen overnight. It is discouraging to not see it fall off rapidly. I had to re-educate myself about proper dieting etc. 4. Comfort foods!! Feeling bummed out when I felt like I hadn’t made any progress. It made me want to make a huge rice and mushroom soup caserole covered in cheese, and the bad part was, I would eat the whole casserole. I used food all the time for comfort. 5. Learning my food triggers, and stopping to assess food cravings. 6. Learning to forgive myself and move on after a cheat instead of sabotaging the whole thing because it felt safer to remain where I was instead of doing the “work”. This is an ongoing struggle, finding my self worth and keeping “my why” in focus to keep working at it.

How to Make the Best of Obesity Treatments

Obesity is an important issue for people everywhere as more and more individuals are becoming overweight or obese and have to fight obesity effects on health. However, demanding a person with a very high body mass index to lose an important amount of weight and keep an ideal weight can be a bit farfetched. Obesity treatments are important and are developed now on a regular basis, but they have to be understood and applied so that individuals can benefit the most from them on the long run, and not only on short term.

The Greatest Weight Loss Secret

Why do people buy magic pills and potions and spend millions of dollars on gimmicks to lose weight? It’s because these things promise to break the barriers that are keeping you from losing. And, they work, at least temporarily. However, when you can break your own barriers when you remove you own “lid”. You will reach your ideal weight, without the aid of pills and potions and can you can maintain it forever! See it, be it.

How to Buy Green Coffee Bean Extract Safely

Are you wanting to try green coffee bean extract to help you lose weight? You will first know what to look for when choosing a brand. Here are some tips.

Monitoring Your Body Weight Loss Progress

One of the most important aspects of weight loss that many people forget is that they should track their progress. There are several reasons why you should do this, but the most important is being able to see what your work is doing to your body. There is no better way to stay motivated than watching yourself shrink into the body that you desire. Here are some ways to track your weight loss progress.

Different Efficient Ways To Get In Shape

Are you looking for a way to get in shape? You can reach a healthy weight by adopting an efficient weight loss system. Go over the following article to learn more about different efficient ways to get in shape.

Losing Fat The Easy Way – Learn More About It

There are a lot of diets that you can try to go on and most of them will not help you out in the short term. Sure, you can see weight loss in the long term by omitting all sorts of foods and starving yourself on a regular basis, but that’s not going to be good for your body or mind.

Protein, Eating Clean, and Focus – How to Destroy Your Excess Body Weight

This article discusses three easy and effective ways for fast and sustainable weight loss. Emphasis is placed on clean eating and focused training.

Weight Loss Ideas for Women: 5 Dieting Tips

Coming up with a healthy eating plan can be difficult when you’re dieting. You’ll need to plan ahead and prepare early to have satisfying meals without ruining your diet. There are many weight loss ideas for women on the internet, as well as in diet books and magazines.

Understanding Trans Fat And Saturated Fat

Many people who are trying to find a better way to eat by trying low fat foods should know that it is not necessary to give up fat altogether. Instead, it is a much smarter option to try and educate yourself on the different types of fats that are found in a variety of foods and how each one of the fats impact our health.Believe it or not, we do need fats in our diet. By learning how to understand the differences between trans fat and saturated fat, you will have a better idea of how each of the fats interact with our bodies. From there, you can make an informed decision as you are choosing foods to integrate into your diet.

Lose Weight Bicycling

We have all seen exercise and weight-loss fads come and go. While some of them were very useful, others were downright ridiculous in their claims. Sit and lose weight?

A Quick Way to Boost Metabolism Using Mango Extract

Many cases of trying to lose weight are being aired. This is the case despite many observing healthy eating and regular exercise. This has resulted to various researches being carried out to help face this “ghost” that is becoming a recurrent nightmare.

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