Move of the Week: Russian Twist! | #Shorts




Eating and Drinking Your Way Out of Obesity

Americans spend approximately $ 30 billion every year to purchase products that promote weight loss. 50% of these programs do not work and are only a gimmick which is perpetrated upon the public. People have a misconception that the only way they can reduce weight is by choosing one of the programs available.

Weight Loss – Your World Is Full Of Sugar

Have a look around local supermarket. The aisles of chocolates and candy and biscuits and cakes. The refrigerators are full of sugar rich yoghurts and desserts. Rows and rows of soft drinks and cordials, and even the fruit juices are loaded with sugar to maintain a consistency of flavour.

Do Not Believe Advertisements When Looking Forward to Purchasing Green Bean Coffee Extracts

Whenever a product is endorsed by a celebrity, people tend to jump at the same and try to make purchases from every advertiser who could be promoting it. The celebrity promoting the product could have spoken about one, which is the best in the market. This will not be the case with other promoters who could be looking forward to selling substandard material just because it has been endorsed by a popular individual.

Why Do Ex-Athletes Get Fat?

Why Do Ex-athletes Get Fat? Did you play high school sports? Maybe you played in College. A few may have played pro. So, what is a common follow-up to extended vigorous athletic activities? When you quit, you get fat.

Fit and Happy for Life (NO GUILT NEEDED!)

I love summer time! It’s a cherished time for family BBQ’s and much needed vacations. It can also be the time we are more conscious of our bodies and what we are putting in them. Before we know it, we are finding those smores we had around the campfire are adding to our “bottom” line. We throw in the sweat towel and munch our insecurities away. But wait! It doesn’t have to be that extreme, what if you could have your smore and be fit too? This article will share with you how to be “Fit and Happy for Life” without the guilt or number crunching. It is time to love the skin we are in!

Is Coconut Oil The Ultimate Fat Burner For Weight Loss?

Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss.

This Is More Fun Than Getting Fat!

What if in the next 3 weeks you designed and followed a very simple exercise routine? What if in the next 3 weeks you developed the habit of eating smaller meals? Essentially, you learned to “eat to live and not live to eat”? You might be amazed at how your body responds.

Evolution Vs Revolution

Weight loss doesn’t happen overnight, but the decision to change happens in an instant. It’s really no different than any other decision to change. It’s more than thinking about it, although that’s where it often starts.

5 Helpful Tips for Losing Weight and Keeping You Motivated

Losing weight successfully can be difficult. We all need help and advice from time to time to keep us on the right track. Using weight loss tips and tricks can help you succeed.

Foods That Fight Against Obesity and Help You Lose Weight Fast

Obesity is really dangerous for any individual. It caused so many problems related to health. To stay away from obesity we need the right sources of foods, which also help lose weight and stay away from sickness.

3 Reasons to LOVE Your Workout: Confessions of a Fitness Addict

I sometimes get strange stares when I tell people I love to workout. But it’s true! I look forward to that time of day when I can step away from everything else and just concentrate on my body. I have truly become an addict. I get cranky when I miss a workout and my day somehow feels incomplete. I absolutely love the feeling I get from working out.

The Secret to Six-Pack Abs

I wish I had a nickel for every time a woman asked me how to get a flat stomach or six-pack abs. It’s one of the most common fitness goals for women. Here’s a tip: You can’t go to the corner of the gym and do crunches until you’re ready to throw up and expect to get flat abs… even if you do it 7 days a week. And who would want to do that, anyway?

The Flat Belly Code

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