Plank Variations to Try at Home With @lovesweatfitness | #Shorts

The Flat Belly Code




Paradigm Shift: Weight Loss As a Team Sport

Tis the season – we make New Year’s resolutions which are usually long forgotten by Valentine’s day adding to our self fulfilling prophecies of “see I tried and I can’t”. I am convinced learned helplessness is a form of self inflicted terrorism – but the good news here is we can replace what we have learned – with higher learning so to speak. But this is NOT an easy task on our own – a group setting, a personal power pack can help us accomplish feats which have traditionally been a source of frustration creating a seemingly impermeable membrane to success.

Obesity – Discover the Actions You Must Take to Avoid It.

Find out how to fool your body into allowing you to make the changes necessary to avoid obesity. Then use your body’s natural reluctance to change to help you stay slim.

How To Stop Winter Weight Gain

Losing weight in winter is more challenging than at any other time of the year. A lot of people get affected by winter weight gain especially if they live in parts of the world that experience cold winters.

How To Lose Weight – A New Year’s Resolution

Another New Year has arrived and most of us will be making or have made a resolution to get something done. The most common resolutions are for self-improvement. After all, most of us have something about ourselves that we would like to change, usually we want to know how to lose weight and improve our fitness. Making a resolution that we can achieve is the challenge. Here is how small changes can make big differences.

Why Women Hate Lifting Weights to Lose Body Weight (And What Other Options Deliver the Same Results)

The majority of women I have talked to in the fitness club say that lifting weights is not for them. It’s unfortunate, because this form of strength training is a major fitness and weight loss accelerator, especially for women over 50 who have difficulty dropping pounds. This article discusses several ways to accomplish the benefits of lifting weights without hitting the health club weight room (or the resistance machines).

The Fast Lane to Burning Body Fat

This article contains tips on how to burn body fat and how to keep it off permanently. This information will serve you as a guide to start on the way to a healthy beautiful body.

Are You a Female That Is Having Trouble Losing That Stubborn Body Fat?

Are you a female that is having trouble losing that stubborn body fat? If so there are breakthroughs that can show you why and how to change this ugly truth!

Losing Weight Is About The Food You Eat

Losing weight is something many people strive to do, yet most never manage to maintain any weight loss for too long! But why is this? Learn how food contributes to your weight as well as learning the best ways to lose weight and keep it off!

New Diet Disguised As A “Lifestyle” Change

If you want to lose weight, and have been told that you need a “lifestyle change”, that’s the equivalent of a life sentence in Diet Prison. Why can some people eat anything they want, and others gain weight, seemingly, by just looking at it?

Blast Away Fat With Weight Loss Accelerators (How to Fight Weight Loss Plateaus)

Weight loss plateaus frustrate and discourage even the most committed individuals. Discover how to work through a plateau and get back on track to fat blasting.

What Will You Gain When You Lose or Why You Need to Keep Remembering the Benefits of Weight Loss

Interested in losing weight permanently? This article explains the importance of answering the simple question, “What will you gain when you lose?” and how it will impact your weight loss journey.

How to Lose Weight Without the Yo-Yo Dieting

Are you trying to lose those extra pounds quick? If you are looking for a “quick way” to lose weight, there are no shortages of fad diets around. Most people today get caught in the “latest and greatest” diet fads, promising to help you lose several pounds in as little as a week or two. Most of these diets claim you can lose weight fast with minimal effort. You may have heard some of the promises, “lose 10 pounds in a week”, “how to lose weight fast”, “shed your body fat in 10 days”. If you’ve been trying to lose weight, these types of diets can be very tempting… but buyer beware! There is no magic pill, or no special combination of foods that will MAKE you lose weight. As a matter of fact, most of these fad diets are not worth trying at all.

The Flat Belly Code

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