Tone It Up – Juneteenth Community Chat with Natasha and Amber




Lose Weight Without Exercise – Here’s How To Do It

I get asked all of the time whether or not it is possible to lose weight without exercise and my answer is always the same. It is definitely possible to lose weight without exercise, but you will lose the weight a lot faster if you do exercise. Losing weight is predominantly in relation to your diet, so this article will focus on what you need to change with your diet in order to see results.

Metabolism Booster – Why You Need To Be Using Coconut Oil

Out of all of the oils available for cooking, coconut oil takes the prize for being the best. Not only is coconut oil excellent for cooking with, as it stays intact at very high temperatures; it is also a potent metabolism booster. And if that wasn’t good enough, there are many other benefits that you will like.

Exercises To Do At Home – No More Excuses

We’ve all been there before, and myself included, where the thought of going to the gym was overwhelming and we ended up not exercising at all that day. However, there really is no excuse to not working out, providing you are able-bodied. I want to share with you some exercises to do at home that you can use if you either don’t have a gym membership, can’t get to the gym or don’t want to go to the gym.

Fat Loss Foods – 3 Steps To Losing Weight With Chili

Eating is by far the most important aspect to consider when wanting to lose fat. That being mentioned, the particular foods that you eat will determine whether or not you end up reaching your fat loss goal. Chili is 1 of the most effective fat loss foods in the world and will fast track your progress if you use it. Follow these 3 simple steps to heat up your food and your results:

Weight Loss Advice – 5 Strange Tips To Help Your Keep The Weight Off

The weight loss advice that you are about to read will probably be unlike any that you have ever read before, but please read with an open mind. If you want to lose weight and keep that weight off, then you need a strategy. These 5 tips will help you to easily add another few aspects to that strategy and help make your weight loss dreams a reality.

Do Weight Loss Pills and Supplements Really Work?

There are a lot of rumors and doubts that are going out and circulating about the weight loss pills. There are doubts about the effectiveness of the pills although experts and clinics are recommending them. Which one is effective, which one has negative side effects? Studies show that these medical tablets have produced positive results, however, there are also some that failed.

Making It Easy With Bariatric Meal Replacement for Weight Loss

Bariatric meal replacement for weight loss does not need to be as worrisome as you would think. Consider what you can eat and do not think about the limitations.

Options in Bariatric Meal Replacement for Weight Loss

There are options available when you are looking for bariatric meal replacement. Look at the different options available and see which will best meet your needs.

Old School, New Body – 4 Deadlifting Variations For Rapid Muscle Gains and Fat Loss

The deadlift is quite possibly the most effective exercise that you can perform. Most of your primary muscles are involved in the lift and if you’re willing to go heavy, you will reap the additional benefits of a temporary increase in human growth hormone. If you have ever wondered why the bodybuilders of old, such as Arnold Schwarzenegger had such a “thick” look to their physiques, now you have the answer. So if you want that old school new body look, pick one of these deadlift variations and start doing them today.

16 Simple Tips To Still Lose Weight When Eating Out At Restaurants

Like to eat, but still want to lose weight? Here’s what to do…

An Effective Walking Fat Loss Program

Many people have belly fat. Despite their efforts to try and get rid of it, they still struggle with the problem every day. Everyone would like to have a flat tummy. Well, you can achieve this dream through different fat loss programs.

Easy Exercises To Lose Weight

Losing weight does not have to be hard because there are many easy exercises that will help you lose weight. When most people think about losing weight, they think about going on a diet.

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