Trying a NEW Fast Food Place – Is It a Good Keto Option??




Hidden Calories May Be Lurking in the Wine Bottle

When is a glass of wine not just a glass of wine? The simple answer might be when we drink the whole bottle. We have been so careful about watching every morsel that we eat and yet we are continuing to gain weight.

Are These 3 Dieting Mistakes Causing You To Fall Off The Bandwagon?

Fed up with aimlessly jumping from diet to diet in a mad bid to lose weight? If so, discover 3 common dieting mistakes that stop most people from successfully losing and sustaining their weight.

Sugar Full Versus Sugar Free: Which Is The Better Option For Your Health? Not All Is As It Seems

Sugar Full versus Sugar Free… What do I think you should be drinking and a look at which of the two is the healthier option. There is an obvious answer here, but not all is what it seems…

3 Simple Activities That Can Help You Burn More Calories

Looking to burn more calories without blowing your budget or running a marathon? Then consider these 3 simple exercise workouts that you can easily incorporate into your daily regimen.

Your Ideal Weight – How To Make Any Diet Work for You

This may sound like the secret the world has been waiting for, perhaps it is, but firstly I have to qualify the statement by saying you can make any sensible diet work. There are hundreds of diets but they all fall into four categories.

10 Things You Didn’t Know About Water

If you’ve ever looked up tips for dieting before, chances are you’ve come across something like, “Drink lots of water!”.

Four Facts the Weight Loss Industry Doesn’t Want You to Know

Knowing the realities your weight loss journey ahead means reading the map properly. Unfortunately, with all the lies that the weight loss industry tells it’s hard to know which way is North. This outlines four of the terrible lies we hear from so-called ‘experts’ every day.

A Look at the Caralluma Actives Supplement

A take a look at one the newest weight loss supplements to hit the market – Caralluma Actives. I find out what makes this supplement different from the rest and whether it’s effective and suppressing your appetite and helping you lose weight.

Fat Loss “Loopholes” – How to Mess Up and Lose Fat

The best way I can explain ‘fat loss loopholes’ to you is that you have the ability to “short circuit” fat loss, but first you have to understand a few tricks — or ways of using your body’s natural processes — to your advantage. Your body speaks to you all the time, but we rarely take the time to communicate back. If you think about it, you spent years developing your language skills to communicate with others, but in all likelihood, never spent any time developing a means of ‘self-communication.

Strategies to Healthy and Effective Weight Loss

Find out how to lose weight fast and safely with the 3 week diet plan. Read the article to learn more.

Targeted Fat Loss Secrets!

Where’s your problem area? Belly, arms, legs, butt?

How To Make Weight Loss Work For You

Coming to terms with what the phrase “Losing Weight” means is only half the battle. Those 2 words alone are enough to scare people away; but it doesn’t have to. There are plenty of ways to form a weight loss plan that is centered around your means so that this whole process can work in your favor. The weight loss journey can no doubt be a long and hard one but that will be something to disregard if losing weight and getting back to a healthier lifestyle is your end goal. A lot of times, people will slip up from diets due to lack of motivation or pure laziness but this doesn’t have to be you!

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