Upper Body Strength Supersets with Cardio Interval Burnouts

Get The Figure You Always Wanted With These Weight Loss Tips

Those of us that have struggled to shed the extra pounds know that’s it’s frustrating and that any results can feel elusive. It can be downright maddening to work so hard and not be rewarded for our efforts. Follow the tips in this article to loss weight and avoid feeling frustrated by slow results.

Begin Getting in Shape by Focusing on One Thing

If you have had difficulty getting started with exercise and diet and staying with it please read on. “I need help losing weight.” How many of us have said this in the past? The following trick really helped me lose weight when I had trouble sticking to my resolutions for getting in shape.

Unique Hoodia – An Appetite Suppressant of Unparalleled Effectiveness

Hoodia Gordonii is a natural appetite suppressant that comes from a cactus plant in the South African Kalahari desert. For thousands of years this plant has been used by the native African tribes to prevent hunger during their long hunting trips.

Excellent Tips to Help You Exercise and Keep Fit at Work

For most people that work in offices, their jobs requires that they sit at their desk for long hours on the same spot and this reduces the level of exercise that they get every day. Most people that work in an office environment tend to add on weight very easily because they spend most of their time sitting at their desk.

How to Lose Weight by Sleeping

A lot of scientific research has revealed that there is a definite relationship between sleep and weight loss. When we get tired without getting enough sleep, our basal metabolic rate decreases and the rate at which our body burn fat also goes down.

Pros and Cons of Weight Loss Surgery That You Must Know Before You Go For Surgery

If you are an overweight or obese person that is contemplating going for weight loss surgery, you must be aware of the advantages and the potential risks of going for such operations. In this article I am not going to recommend that you should or should not go for any type of surgery, I am just going to lay down the facts before you and leave you to decide for yourself.

5 Ways to Jumpstart Your Weight Loss Plan

So you’ve committed yourself to losing weight and eating healthy. Here are 5 ways you can jumpstart your weight loss program and regain your health.

Getting Off the Diet Rollercoaster – The Difference Between Diet Vs. Lifestyle Change

One of my fabulous clients described her journey towards permanent weight loss this way: “It’s like I was on a rollercoaster when I was dieting, now I’m in the driver’s seat, driving change.” I thought this was a great metaphor for dieting Vs. lifestyle change.

Pregnancy Weight Loss – Losing That Baby Fat

Women can struggle after pregnancy to lose those extra pounds, so called baby fat. Here are some tips that can help with pregnancy weight loss and pave the way to a more sustainable way to lose weight naturally.

10 Minute Workout Sessions – Why They Are Better Than Extended Workouts

One of the most interesting trends in fitness is the growing popularity of 10 minute workout sessions. Fitness experts are devising various short but intense bursts of activity that are guaranteed to help people lose weight and improve their health. There is quite a bit of evidence pointing towards the need for 10 minute workout sessions instead of longer ones:

The Paradox That Is Not – Fat, Knowledge and Pre-Concieved Ideas

Some researchers are puzzled: the average American has much higher knowledge of the caloric and fat content of the food he/she eats and the average French has no clue… And could not care less. Is it that knowledge is not enough to give “good eating habits”? Or is it something else? What are good eating habits? Are we interpreting facts through the deforming glass of our pre-conceived ideas?

How I Lost 30 Pounds In 3 Months

Did I get your attention? Well it’s 100% correct. My toddler came into this world in 2010 and when I got home from the hospital and stepped on a scale I weighed 161 pounds.

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