I Need to Lose Weight, Where Do I Start?
So you’ve come to the realization that your health isn’t exactly where you want it to be. Maybe your doctor told you you’re a bit above your ideal weight. Maybe you tried on a pair of pants that can’t seem to squeeze into.
Staying healthy seems to be a challenge for women in this age. It’s because theres a lot of confusion about what is safe to eat and what isn’t. This confusion is created due to too many options available for health and fitness.
To maximize your fat loss and increase health, an exercise routine should be a regular part of your schedule. What is better, a full body or split workout for me? This all depends on you and your fitness goals. Here are some tips to get you moving in the right direction.Should You Starve Yourself to Lose Weight?
This is a question I have been asked so many times being a personal trainer. In order to be a good personal trainer I need to make sure that the advice I give my client’s is as accurate, effective and up to date as possible. In my experience I get nearly as many questions from my client’s about nutrition as I do exercise.The Conventional Wisdom on Health Is Not Very Wise
Three generations, three inherited routines, and no semblance of logic except in the initial instance. The idea that we do something because that’s the way it’s always been done seems trite and too convenient until we look at our own lives, especially our own nutrition, and realize that we have fallen into the same patterns.What Is Fasting in Weight Loss?
In this article I will give you a short overview about fasting. After you have read the article, you will have a better knowledge of fasting.The Worst Food You Can Eat If You Want a Flat Stomach
I wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today. Being a personal trainer one of my primary aims is to educate my client’s as well as the readers of my blog, on how to eat healthily.
There were probably many times in the past where you urgently needed to lose weight fast in a week but you failed. Now, maybe you have a dinner and dance event or even your marriage coming up in less than a week and you cannot afford to fail to achieve your weight loss goals!3 Tips to Creating a Healthy Lifestyle
Creating a healthy lifestyle can seem like a large task. With these three, simple tips, a healthy lifestyle can be achieved by making minor changes that work with your lifestyle.Meals for Weight Loss That Are Flavorful
Cooking meals for weight loss can be a challenge if you are used to overeating in any area of your diet. You might need to change the way you look at various ingredients so that you will still end up with a flavorful dish.Tips for Overcoming a Sweet Tooth
For our ancestors, sweet things were a rare luxury. They might have some fruit in season but certainly no access to all the sweet processed stuff we’ve got nowadays. Which means that we have been programmed to have a sweet tooth for thousands of years but, until recently, no almost permanent access to sweet things.Diets That Promise Quick Weight Loss
As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while developing healthier habits along the way. Diets that promise quick weight loss simply do not work for most people.