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The Flat Belly Code




Companies Are Paying Employees To Lose Weight

Let’s face it, money talks. So I guess it is not surprising that more and more businesses are adopting a new weight loss incentive that gives employees a monetary reward if they stick to their diet plan. One of the driving forces behind this type of scheme is to hopefully cut the amount companies spend on weight-related illnesses of their employees on the company healthcare scheme.

Why Your Scale Could Be Misleading You

Most of us when we want to lose weight depend to often on the scale to navigate our progress. The scale only gauges weight not the fact that you may be losing the more important body fat. Find other ways besides the scale to determine if your workout routine is working for you.

Feeling Great While Losing Weight

Identifying your goal is the first step in a successful weight loss program. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Figure out why losing weight is important to you.

How To Live A Healthy Way Of Life

Along with the busy world as well as the limitless hours at work many fall directly into bad eating habits and lack the correct quantity of exercise each day. It is for this reason that there tend to be so many health issues and there are countless problems with people being overweight. To try to live a healthier way of life you are initially going to need to study exactly how to live a healthy lifestyle.

Easy Weight Loss With Green Coffee Beans

Losing weight without changing your diet with the help of green coffee beans. This discovery has now made losing weight less of a challenge for many. Amazing results have now made green coffee beans the choice of millions around the world as its popularity skyrockets.

The 7 Secrets to Reaching Your Goals

Too many people abdicate accountability for their results onto other people or situations or organisations. That may be very convenient but it leaves the person in a position where they have essentially given away their own personal power to someone or something else. Ultimately, the person is then not in control of their results. So it’s important that YOU take responsibility for your results and that you tune into what’s going on for you.

Juice: The Miracle Solution

Since the 1970’s obesity rates have steadily risen. Prepackaged foods or as I like to call them, “fake foods” have promised everything from low fat, to no fat and fad energy drinks have filled our grocery store shelves. Health in America has become increasingly precarious and as a result more and more Americans are on medication trying to counteract the effects of these” fake foods.”

What Gives You The Most Difficulty With Weight Loss?

One major reason why dedication to this process is imperative, is because weight loss can be a daily struggle for many. Figure out what gives you the most trouble or where you find yourself making unhealthy choices and revise your plan. Here are ten questions you can ask yourself to help figure out what you need to focus on to dramatically improve your results.

How Hiring The Services Of A Personal Trainer Will Enable You To Lose Weight The Healthy Way

It may be difficult to avoid living a hectic lifestyle these days. But it is never too difficult to start caring for your look with the help of a personal trainer.

Fat Boy Versus The Trainer

Weight Loss coaches have demons too. Just because I know how to eat for an optimum health, doesn’t make it easy for me to do. I am being totally honest with myself and laying my demons out for all to see. Fat Boy versus the Trainer, is about my fight to get back to fitness, and to let other people see that everyone struggles from time to time. The first step is always the hardest to take.

3 Out of 5 Biggest Body Redesign Myths

For years I have longed for figuring out how to transform my body from both inside and outside. However, it seemed there was still something that was making it harder for me. In reality these were just obstacles in my head or the myths I used to believe that made it seem less feasible for me than for other people.

Reaching Your Weight Loss Goals Requires Personalization

Weight loss is a battle many people face. Being able to find the best solution and method to hit your goals can be a big challenge.

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