Interview With Stephanie Betsch CEO On Her Whole Body Transformation
My eating could be classified as disgusting. I was honestly addicted to fast food. Weekdays I would drop my kids off at school and get a bacon and egg and a sausage and egg mcmuffin. Throughout the day I would get 2-3 large double doubles, and in between this, I was eating all processed foods. I would make easy dinners from frozen in a box, to the oven. Add some sidekick noodles or minute rice and we were good to go (but not really). I disliked any vegetables, and fruit was never something I reached for. On top of that I would go once a week to all you can eat sushi and once a week out with my girlfriends for “wing night”. It has been almost 90 days and I haven’t “fallen off the wagon”. I am allowed a cheat day per week on Sundays ~ I love Sundays! However, they are strategic, and needed in order to prevent plateaus. I tend to reach for chocolates more then anything. I usually just eat whatever is in the house. If I go out for my cheat meal, I head to sushi since is still a healthier option.
Lose weight fast? Here are some tips for those whose new year’s resolution was to lose weight. Do not leave your resolution to lose weight. There are generally three ways to lose weight with variations on each theme. To lose weight safely, here are 10 Questions That Should Be Asked Before Choosing a Diet program.
With obesity at an epidemic high, and numerous efforts to lose weight becoming a worldwide trend, we all want to know about the ever popular weight loss shake. Does it really work? Can protein shakes REALLY help you lose weight? Hmm…Stay Fit With the Crossfit Training Program
Crossfit daily workouts recommend a mix of aerobic exercise, body weight exercise such as gymnastics and weight training in order to achieve a general standard of fitness. These activities are mixed in a number of ways to suit an individual’s fitness requirement. Such exercises are called the ‘Workouts of the Day’ or ‘WOD’.Steps On How To Lose Weight While Having Hypothyroidism
Doctors have known for a long time that there is a complicated relationship between thyroid disease, metabolism, and weight gain. It is the thyroid hormone that regulates the metabolism in both humans and in animals. People with overactive thyroid glands (hyperthyroidism) have higher metabolic rates, while those with non-functioning thyroids have lower metabolic rates (hypothyroidism), and are often left wondering how to lose weight while having hypothyroidism.10 Super Foods For Weight Loss
There is no single, full proof method to drop weight. It calls for a combination of various factors namely diet, exercise and supplements. Learn how to shed your heavy frame by eating the right foods.Good Reasons Why You Should Remain Hydrated All Year Round
With the completion of summer fast approaching that does not indicate you ought to begin to limit your water intake. You need just as much water throughout the winter season as the summer months. Here are the main reasons why:
Vertical Sleeve Gastrectomy is a rare type of restrictive bariatric obesity surgery. Until now, it is performed by a limited number of surgeons worldwide. The original procedure was known as The Magenstrasse and Mill Operation which allows rapid weight loss by restricting the amount of food intake with mal-absorption or bypass of the intestines.Reducing Your Weight Today The Easy And Fast Way
How do we lose a lot of weight? This is the main question that many obese people would want an answer for. Apparently, there in an increasing number of people who are becoming overweight.The Best At Home Workout for Weight Loss
In today’s busy schedule, it may seem impossible to fit in a workout every day, and yet so many people want to lose weight. At minimum one should workout 3 days a week for at least 30 minutes. If you don’t feel like you have time to go to the gym, then you should try an at home workout for weight loss. Not only can this be done daily and as many times a day as you want, but this will get you started on your weight loss path to meet your weight loss goals.Want to Lose Weight Fast? Discover 4 Exercise Tips To Fast Weight Loss
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