Vegan Spam Musubi Recipe! Perfect “On The Go” Meal!

The Flat Belly Code




Weight Loss Tips On Holidays

This weight gain during the holiday season frustrating but also is a big concern for people with food related ailments. Let’s not even begin to mention the amount of effort required, post the holidays, to shed the extra kilos gained during the season, for most of the people this is a nightmare!

How and When Did Obesity Become an Issue?

The fact that obesity statistics have never been higher has raised a substantial amount of awareness and concern in regards to this issue. According to the Centers for Disease Control and Prevention, just over one-third of U.S. adults, about 97 million, are obese. This number is expected to rise to 42% by the year 2030, however some forecasters have predicted the number could easily be over fifty percent.

Hypnosis As a Tool for Weight Loss

Hypnosis is being more and more accepted into mainstream society. This article looks at it’s acceptance as a tool for losing weight and discusses why this is the case.

Fat Serves a Purpose – What’s Yours?

Fat serves a purpose. I know a lot of women who are overweight think that it is the root of all evil, the bane of their existence, but it truly is serving a higher purpose.

Acceptance at Any Size

The real health epidemic here in the U.S. is a mental health epidemic. We are creating our own diseases with our minds. We are pushing ourselves so hard to be the image of perfection and we’re destroying our bodies in the process.

Extreme Weight Loss – 7 Nutrition Tips To Lose Weight Fast (Part 3)

Here is the third and final installment in this 3-Part article, giving you all of the nutritional advice you need to achieve extreme weight loss and take control of your life. Our bodies are a reflection of our habits and values. Let your body demonstrate to others that you are a person who has mastered their own health.

What Does Balance Mean to You?

Balance is relative. What constitutes balance to you is not what someone else would define it as for themselves.

Learn A Healthy Program For Losing Weight

Are you ready to lose that weight for good? There are so many diets and pills these days to help you lose weight. They are usually expensive and a lot of the pills can do more harm than good.

Food That Burns Belly Fat – Eat These Foods To Burn Fat Fast

How to burn fat by eating food that burns fat. Eating natural foods that burn fat faster is better and healthier for you. The article discusses five categories of foods that burn fat and how to use them to help achieve your weight loss goals.

Garcinia Cambogia Helps You Lose Weight Naturally

People are looking to lose more fat, as more than half of the population is either obese or overweight. Natural supplements are known to provide the most weight loss effects, as they show results much faster and they don’t present any sort of unwanted side effects.

The Right Weight Loss Smoothies Make the Difference

Weight loss smoothies can make or break your diet. Make sure to look at your options and see which one is the best working and tasting for you.

Can Weight Loss Food Programs Be Easy?

There are benefits to weight loss food programs if you use them. However, you need to want to eat the food for it to be successful for you.

The Flat Belly Code

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