Week 14 – I turned vegetarian for a week




How To Lose Arm Fat Fast For My Wedding?

Arm fat can be a nightmare, especially when it comes to looking your best on your wedding day. You will need to work on the arms to make them look attractive in your wedding gown. Even though this is an area that requires time and dedication to tone, it is still something that can be achieved. Here are some of the simple things that you can do to burn arm fats fast.

How Do You Get Rid Of Ugly Arm Fat?

Toned and lean arms are every woman’s dream. It is unfortunate that this is an area chosen by the body as a store for fats, making it harder to lose the fats. However, it is still possible to sheds the pounds sitting around the arm to achieve the desired toned look. This is something that can be achieved with proper diet and exercises. The exercises target the muscle group directly, thus increasing the chances of losing the fats. Where there is more muscle, the arm looks more toned. There are simple things that can help in achieving this with time.

Easy Ways To Get Rid Of Arm Fat At Home

Not many like wearing long sleeved shirts. A vast majority are however forced into wearing long sleeved clothing as the only means to conceal their saggy arms. In as much as weight loss does give the arms that slimmer look, many-a-times one is left with flabby arms even after successful weight loss. Through proper exercises and diet, it is possible to trim off the inches from the arms, thus leaving them toned and looking leaner. Here are five steps which can help in achieving just that.

Oil – The Good, the Bad, the Ugly!

What are the best oils to use for cooking, or in general? This article explains in detail what types to use. Enjoy!

Have You Hit A Weight Loss Plateau?

What happens when you hit a weight loss plateau? It basically means that your weight loss has stopped. It stays as it is, not going up or down. So what can you do?

Weight Loss Tips For Women – 4 Foods You Must Avoid

If you are serious about losing weight there are just certain foods you need to stay away from. Please know I am not saying you need to never eat this foods again for the rest of your life. I am simply saying you need to go easy on them.

Top 3 Reasons For Taking A Raspberry Ketone Supplement

A lot of people choose to make use of supplements to address health issues they may have, whether it is because of their being overweight or their being deficient of certain vitamins. One supplement that has become very popular in the health and wellness community is raspberry ketone, which was featured by a celebrated doctor on his show. While it is better known as a weight loss aid, it may have other health benefits as well.

5 Steps To Starting A Weight Loss Exercise Plan

Regular exercise has both immediate and long-lasting effects but it easy to avoid. But you have to break the habit of inactivity. Here are five steps to get your weight loss exercise plan into action so you can begin to live a happier, healthier and longer life.

Creating a Healthy Habit – My Big Blue Cup

At home, the first thing I look for when I’m thirsty is my big blue cup. For some reason this plain, un-decorative plastic cup that most likely cost no more than a dollar has really helped me stick with drinking water on a daily basis and that’s what is key here – developing a healthy habit.

You Need to Hold Onto Your Power to Change – Remember to Flex Your “Ability to Change” Muscles

You’re never too old to change, and sometimes adversity can have an upside. Don’t give up on your ability to lose weight and change your body.

How to Lose Water Weight in One Day?

Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it appears that you are losing more than 10 pounds in a month. Why does this happen?

Merits And Demerits Of Starving The Body In Weight Loss Efforts

Starvation is a popular weight loss strategy, which has both merits and drawbacks that everyone endeavoring to lose weight needs to understand. To begin with, it gives the body time to digest what is has eaten. Secondly, when the body is starved, there is less strain on body organs and systems, thus helping them to function optimally. On the other hand, starvation is detrimental to weight loss efforts. Firstly, the body needs all kinds of nutrients to survive.

The Flat Belly Code

You May Also Like

FREE Weight Loss Tips Here!