What a Lazy Vegan Eats on a Self Care Day

5 Reasons for You to Lose Weight

“Why i should lose weight?” That’s a nice question.1 week ago a client asked that same question to me. He was a young boy of 13 years. His weight was 60 kg with a BMI of 29.75. He asked me “Miss Expert, will you please tell me why I should lose weight?” I was a little surprised with the question but i have found the answer.

What Is 5-HTP All About?

It seems that every so often a new diet product comes around that promises to help people control their appetite and lose weight quickly. But, if you feel as if you are dieting issues have more to do with appetite control and mood then with energy levels, then learning about 5-HTP may be able to help you. This is a unique diet product that has long been used as a natural antidepressant, and may be able to help you feel better and lose weight at the same time.

How to Burn Belly Fat in a Week

If you want to learn how to burn belly fat in a week, the first thing you must do is to go to your kitchen. If you are really serious about burning belly fat, and slimming down then this is the article for you. Please read all the way to the end to learn the real secret behind amazing weight loss.

4 Tips to Leaning Out Without Going on a Crash Diet

We live in a society of quick fixes, crash diets and fast food. Crash diets may seem like the answer when desiring to see quick results, but here are tips that can help you avoid it and make sustainable fat loss changes.

How To Lose Weight With Walking?

Walking is the simplest form of exercise. It is the easiest method to lose weight and to live a long and healthy life.

Weight Loss That Works for Men

At it’s heart, weight loss is quite simply eating less calories than we use. But, being human, that’s way too easy for us to understand so we seek to complicate things. Whether that’s by excluding certain items (sugar, fat, carbs, whatever), eating certain things on certain days, etc.

Man Up and Slim Down

While men and women share many of the same health and diet needs, there are some key areas where they differ, and men also tend to be affected by certain lifestyle choices more often than women. Learn what men can do to maintain a healthy diet and weight.

Hormonal Weight Loss

These days, it seems like everyone is talking about hormonal weight loss. Diet programs that involve re-calibrating your body’s natural hormone levels seem to be the secret to losing weight quickly. These programs can make you healthier improve your eating habits and balance your hormone levels.

Weight Loss and Cutting Out Processed Foods

Processed foods are everywhere. Adam Smith covered this in economics with the division of labour, which is what we’ve taken to extremes nowadays. Which includes the way our food is made and prepared.

A Seasonal Reminder: You’re Not a Bear!

On September 2, 2013, a sigh of relief (and the release of sucked-in tummies) could be heard across America, as women from coast to coast celebrated the official end of summer and swimsuit season. Meanwhile, their kindred spirits on the other side of the globe inhaled deeply, bracing themselves for the launch of the dreaded season in their own hemisphere. It doesn’t matter whether you’re a size 0 or a size 20.

How to Breathe Properly?

It is important to breathe properly. In this article i want to discuss simple methods for breathing effectively.

Healthy Ways To Lose Weight Without Extreme Exercises!

If you’re searching for a way to lose weight, don’t worry. You don’t have to do any extreme or strenuous workout. Discover how.

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