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The Flat Belly Code




Benefits of Fat Burners

Learn which supplements can help assist you with your weight loss. What certain ingredients in these fat burners do and how they work.

Bouncing Back Into a Healthy Routine After Christmas

Finding it hard to lose those extra kilos after Christmas? Follow these easy steps to going back to a healthy routine after the holiday season.

3 Easy Steps to Stop Talking Yourself Out of Reaching Your Goals

Don’t let negative self talk, doubt and insecurities prevent you from achieving your goals. Try 3 easy steps to keep you on track and guarantee your success.

How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss

Here is the deal. If you are trying to lose weight, then you have to reduce the amount of calories that you consume each week. There are two ways that you can naturally reduce calorie consumption, diet and exercise. There are alternative methods like surgery, but for this we shall focus on weight loss through a clean healthy diet without exercise.

Losing Weight From the Comfort of Your Own Home

Is the thought of leaving the comfort of your home to go to a gym, or run in the park enough to send you diving under your covers even further? Has being over weight always been a factor in your life?

Garcinia Cambogia Review – Weight Loss Supplements Put to the Test

Garcinia Cambogia Review – Discover the secret behind this amazing natural weight loss supplement. Who can take Garcinia Cambogia and what to expect from this miracle pill.

A Holiday Diet Plan That Actually Works!

Most people love spending time with their family during the holidays, gathered around the dinner table, saying prayer, and giving thanks for all you have and how far you’ve come. The time it took to prepare the food, shows how much you care. Family and friends come to bring their dishes made from traditional family recipes to add to the festivities. So many people have issues with weight, especially around the holidays. Some side dishes are just oozing with calories like macaroni and cheese, a high acid forming food, depending on the ingredients used in the recipe. High acid forming foods convert into fat which causes weight gain. They say eating turkey makes you sleepy, it has the amino acid tryptophan. If your like most people you’ll eat till you drop. When you eat and then go to sleep, you tend to gain weight more easily. In desperation you try taking the weight off with diets that don’t live up to their promises.

Three Reasons Why Hypnotherapy for Weight Loss Works

Weight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer – supplements, diet plans, workout programmes and even “miracle” solutions. Most of these products fail delivering the desired results because weight loss is a complex process.

Why Should We Be Concerned About Healthy Eating for Effective Weight Loss?

There are many sources of information on eating healthy in order to lose weight. Consumers have been left with many questions regarding healthy eating. Healthy eating should neither be perfect nor requires advanced knowledge in nutrition in order to eat healthy. Healthy eating requires being creative about food choices and preparation. Healthy eating requires a change in eating behavior, food choices, knowledge of consumers on nutrition and diet, and food preparation. All these factors are important in ensuring that an individual make an informed choice of improving their health, which will lead to body fat loss. Eating healthy should include consuming a variety of foods that are good sources of proteins, foods with high fiber content, unrefined carbohydrates and good fats.

How To Make Your New Year’s Resolutions Stick – Losing Weight and Improving Health

There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this time. Never mind the fact that we abandoned last year’s resolution by Valentine’s Day. And the year before that (and the year before that) was no different. Sound familiar? But what if this year really could be different? It can; and you have the power to make it different.

Fitness Secret Weapon: Kale

Eating kale will help you lose fat. Losing fat on a healthy diet will keep you looking younger and leaner.

Weight Loss 2015 – Sticking to Your Weight Loss Resolutions

New Year’s resolutions are often broken within a week or fortnight. It goes without saying that weight loss and fitness related resolutions are the most popular resolutions during this season. 2015 is no different from previous years.

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